Ready-to-Run Class Library

Functional Circuit Training Pro

100 ready-to-run classes with illustrated stations, progressions and regressions. Filter by location, goal, group size and equipment, then download the print-ready class plan.

Never plan from scratch againTomorrow's class is already planned.
Classes built around youMatched to your space, group and equipment.
Clients who keep coming backProgress clients can see, measure and feel.

Bonus 2 · Assessment and Tracking

Measure Every Client's Progress

Everything you need to onboard clients and demonstrate results: an intake form, health questionnaire, 4 field tests, attendance log and a week-12 progress report.

1OnboardingBefore the first class, each client completes the intake form and health questionnaire.
2Initial assessmentWeek 1: complete 4 field tests as a group in 15-20 minutes with no specialist equipment.
3TrackingEach week, record attendance and perceived effort (RPE) on paper or in the tracker.
4Reassessment and reportWeek 12: repeat the tests, calculate improvement and give each client their report.

Downloads

Client Intake Form

Personal details, goals, experience, availability and consent. 1 page.

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Pre-Exercise Health Questionnaire

8 yes/no questions with clear medical-referral guidance. 1 page.

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4-Test Assessment Protocol

How to organise and run each test, plus a group recording sheet. 2 pages.

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Attendance and Class Log

36-class attendance sheet and per-class RPE log. 2 pages.

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Client Progress Report

A before-and-after report to give each client in week 12. 1 page.

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Client Progress Tracker (Excel)

Clients, assessments with automatic improvement percentages, attendance and class log. Opens in Excel or Google Sheets.

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The 4 Tests

30-Second Bench Squat

Lower-body strength and endurance · recorded in reps

Incline Bench Push-Ups

Upper-body strength and endurance · recorded in reps

Forearm Plank

Core endurance · recorded in seconds

6-Minute Walk or Jog

Aerobic capacity · recorded in metres

Run the tests in pairs as a group in 15-20 minutes. See the full protocol in the PDF.

Progress Calculator

Enter week 1 and week 12 results to calculate improvement and create a client-ready message.

30-Second Bench Squat (reps) —

Incline Bench Push-Ups (reps) —

Forearm Plank (seconds) —

6-Minute Walk or Jog (metres) —

Bonus 3 · Grow Your Class

From ready-made classes to a thriving group

Five steps with ready-to-send WhatsApp and Instagram messages plus a trial-session script. Enter your details once and every message is personalised for copying and sending.

Your details

Saved in this browser. Replace anything shown in [orange] before sending.

Your name

Your class name

Location

Days and times

Promote Your Group

Post to status updates, stories and your contacts. The goal is to invite conversations and trial bookings.

WhatsApp Status or Story

Post it 2 or 3 times during the week.

Instagram Post

Pair it with a class photo or video.

Message to Your Contacts

Send it one-to-one or through a broadcast list, never in a mass group chat.

Invite Them to a Trial Session

Invite each person who replies to a specific session with a clear day and time.

Reply to an Interested Lead

Reply within an hour if you can.

Day-Before Confirmation

Send this the afternoon before the trial session.

Run the Trial Session

Make it achievable so every person leaves thinking, "I can do this."

Before the Session

Welcome · 3 min

During the Session

Wrap-Up · 3 min

Which class should you choose?inthe class finder filter for Beginner and 6 or 8 stations. General Conditioning and Team Training work especially well as a first experience.

Follow Up

Send a short message the same day. Most people join when someone personally invites them back.

Same-Day Follow-Up

Send it a few hours after the trial session.

If They Haven't Replied After 2 Days

Send one friendly, low-pressure reminder.

Retain and Reactivate

Welcome new clients, make progress visible and reconnect with anyone who stops attending.

Welcome a New Client

Use this when someone joins the group.

Bring a Friend

Use once a month.

Reconnect With a Client Who Stopped Attending

Send after 2 weeks without attendance.

Progress Report (Week 12)

Send with the Bonus 2 report.

Grow Your Class Guide (PDF)

All 5 steps, every message and the trial-session script in a printable guide. 3 pages.

View Download

No classes match

Your 12-Week Plan

Why this sequence works

Measure Every Client's Progress

Downloads

Client Intake Form

Pre-Exercise Health Questionnaire

4-Test Assessment Protocol

Attendance and Class Log

Client Progress Report

Client Progress Tracker (Excel)

The 4 Tests

30-Second Bench Squat

Incline Bench Push-Ups

Forearm Plank

6-Minute Walk or Jog

Progress Calculator

From ready-made classes to a thriving group

Your details

Promote Your Group

WhatsApp Status or Story

Instagram Post

Message to Your Contacts

Invite Them to a Trial Session

Reply to an Interested Lead

Day-Before Confirmation

Run the Trial Session

Before the Session

Welcome · 3 min

During the Session

Wrap-Up · 3 min

Follow Up

Same-Day Follow-Up

If They Haven't Replied After 2 Days

Retain and Reactivate

Welcome a New Client

Bring a Friend

Reconnect With a Client Who Stopped Attending

Progress Report (Week 12)

Grow Your Class Guide (PDF)